Kickboxing
Our kickboxing training begins
with a series of stretching exercises.
Our professional trainers will coach
different punching and kicking
techniques, with some special but
interesting aerobic exercises
and muscle trainings. We will also coach
sparring skills, and arrange interactive
training to our students. The training is
suitable for all ages. Each session could
burn around 800-1200 calories on average,
which could enhance physical fitness.
Kyokushin
Karate
Our class provides training in Kyokushin
Karate of World Kyokushin BudoKai, it
emphasizes on “mind”, “body” and
“technical” as one spirit. Kyokushin
Karate is a kind of strong martial arts
with rich philosophy; it aims to develop a
balance in physical and mental strength.
Karate training helps student to have“a
more focused spirit, and a more calm
heart”. The training includes coaching on
basic movements and techniques, kumite (
full contact sparring skills) and physical
training. Please "click
here" to get more information! OSU!
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